Training Plans


Using the gym or exercising but not seeing results or would you like help structuring your workouts but don't require personal training, then an individual training plan may be the answer.

We work with you to set your short, medium and long term goals and design an individual training plan that fits in with your every day comitments and still delivers results.

All plans are based on the information you supply us. Please be honest with your answers and base them on your current fitness levels, we don't want to supply a plan that is beyond your current capabilities.



6 week plan       £30

12 week plan     £50


All plans require comitment and hard work. 

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