Boxercise & KickBoxercise

Class times:

 

Wednesday 18:30 - 19:30 Debenham Sports and Leisure Centre, IP14 6BL.

First class £5

Then 6 week block booking £30

 

If this is your first Boxercise session please download and fill out a pre exercise par-q form and bring with you.

 

We are qualified Boxercise Pt / Advanced skills, Kick Boxercise and Kids Boxercise instructors.

We run classes for all ages and abilities in air conditioned studios and village halls, we also run boxercise classes in schools during school time as well as breakfast clubs and after school clubs.

 

A Boxercise class can incorporate many components so every class is different and exciting.  One of the favourite class formats is a circuit style class including boxing style stations such as the focus pads, punch bag, skipping ropes, medicine ball and other more general exercises found in a circuit class.  Focus pads are the closest you will ever get to hitting your partner for real.  The intensity of the workout can be varied from beginner to advanced.  The workout uses the entire body.  Cardiovascularly you burn more calories in an hour than using a stair climber.  You use your whole body, your arms, your legs and the time flies as you work on whole body movement, agility and momentum.  Correct technique takes practice and good instruction.  Soon you will become more comfortable with the punches, enabling you to punch faster and burn even more calories.  If you stick with the Boxercise workout you’ll get cut, you’ll get definition but you won’t gain bulk.  Boxercise pulls all the pieces together, hitting a bag can be a release for your aggression and anger and it’s a phenomenal workout.  Best of all its fun and inexpensive, so don’t just sit there get your gloves on.  

 

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